Classical Pilates: The Complete Universal Reformer Series (2002) - DVD Format
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This technique film preserves Joseph H Pilates' original method of body conditioning by demonstrating its purely classical forms. As each exercise is presented, the name and number of repetitions are shown on screen. Reformer equipment necessary. Level: Basic to Super Advanced 120 minutes DVD

Classical Pilates: Complete Mat Workout Series (2002) - DVD Format
$25.00 Special Sale! Only $15.00! Get them while they last!!

This technique film preserves Joseph H. Pilates' original method of body conditioning by demonstrating its purely classical forms in tradition of his New York City studio, which began in 1926. As each exercise is presented, the name and number of repetitions are shown on screen, and all workouts are performed in real time. No equipment necessary. Level: Modified Basic to Super Advanced 75 minutes DVD

The Centerworks® Pilates Audio Workout Programs

The Flow Series:Basic Pilates – Flowing Fun: The First 15 Matwork Exercises
Designed for the newer Pilates student, this audio workout focuses on getting strong with the Basics. This class is slower paced for the less experienced students to concentrate on finding the right stuff with the first fifteen Pilates Mat exercises. Gain strength, flexibility and confidence with this Basic Pilates Mat class.
37:30 min audio     Read More ...

Best Deal ! CD & MP3 download Combo set for only $17 (Reg $22 - Save $5.00)
Downloadable MP3 for only $10

Beginner-Intermediate Pilates – Gearing Up: Matwork with Flow 23 Exercises
This audio is a good, solid Pilates Mat class. Designed for beginner and intermediate level students, to think, work, and move. Pick up the pace, add eight new exercises to your basic workout program, and increase your endurance with this class. Develop your proficiency and fine-tune your technique. If you never learned another exercise…this class will keep you focused and fit.
41:10 min. audio    Read More ...

Best Deal ! CD & MP3 download Combo set for only $17 (Reg $22 - Save $5.00)
Downloadable MP3 for only $10

Intermediate Pilates Matwork – Flowing Fitness Challenge: 37 Exercises
A vigorous & challenging class for all experienced Pilates enthusiasts.
Plenty of cues to tweak your technique, while you move through thirty-seven intermediate level Pilates Matwork exercises. Trim your rim, get in touch with your center, and tone your whole entire body with this great audio workout.
1 hr. 12 min audio   Read More ...

Best Deal ! CD & MP3 download Combo set for only $17 (Reg $22 - Save $5.00)
Downloadable MP3 for only $10

Posture Principles for Health

If you’ve been looking for an easy-to-use system for improving posture...here it is!

This must have posture workbook and video will provide you with the tools you need to quickly identify poor posture habits and help clients change.

“This 60-page study guide and DVD work exceptionally well to increase postural awareness, help reduce joint stress, and improve balance and control.  Whether you’re a novice in need of developing workout programs to correct posture or an expert looking to teach posture principles to students, this collection is thorough and spot-on.”
--as reviewed in Pilates Style magazine

Includes:

• Posture Principles for Health Study Guide (60 Pages) & Video (Select DVD / VHS)
• 12-point checklist for perfect standing posture;
• Seated posture pointers;
• A series of questions to help you assess posture habits;  and,
• Teaching tips and more.

This information is great client “homework.” An excellent place to start when developing workout programs to promote efficient movement and good health.

*Enhance Posture *Improve Awareness *Get Results!
DVD #PP-DVD for only $79
VHS #PP-VHS for only $79

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