Fantastic Feet!
Exercises to Strengthen Your Ankles, Arches & Toes.

If you have flat feet, weak ankles, notice uneven wear patterns on your shoes, tight calf muscles, limited mobility in the toes, feet, ankles, or have healthy feet and want to keep them feeling fine, this book can benefit you.

We cramp our toes into tight shoes, pound the pavement daily, and expect our feet to support us without complaint. In fact we spend time exercising just about everything except our feet.

This easy-to-use exercise manual will provide you with exercises, seated, standing, and laying down for healthy and happy feet. Simple to follow, great descriptions, lots of photos, this book is an excellent tool for developing an exercise program specifically to improve the subtle muscle imbalances that start at the feet and affect our posture and health. (92 Pages - Authored by Aliesa George)

Promote efficient movement and good health from the ground up with Fantastic Feet!

Fantastic Feet! Book #BK-FF01 - $20
Fantastic Feet! Book + 2 Therabands Combo #BK-FFGB - $25
Foot Fitness Kit & Fantastic Feet! Book Combo #SE-FK02 - $30
Downloadable eBook (PDF Version) only #BK-EbFF - $14

Pilates’ Return to Life Through Contrology
by Joseph H. Pilates

Return to Life is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates.

This book review the conceptual basis and philosophy of the Pilates method or “Contrology” and the original Matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60. This book was originally released in 1945. Reprinted in 2003, with great quality photos.

A “must-have” book for your Pilates library. Order your copy Today!

Return to Life Through Contrology Book #JHPBK1 - $14.95

Theme of the Day
Teaching Strategies for Customer Retention
by Aliesa George, Centerworks^® Pilates Institute

Develop Your Creative Genius to Get & Keep Clients

This booklet is designed specifically for Pilates Teachers interested in improving their teaching skills to enhance the client experience, add value to each and every workout, ensure your clients get the most from their Pilates program, and most importantly - that they keep coming back through your door for more!

Learn effective ways to develop "Theme-based" lesson plans and programs that are tailored specifically to meet your client's needs and goals.

This 37 page booklet contains enough great ideas to keep you inspired and developing great workout programs for a life-time of teaching!

Have fun while developing Pilates programs for whole-body health by using "Theme-of-the-Day" Teaching Strategies!

Available in booklet and downloadable eBook format.

Theme of the Day Booklet #BK-TD01 - $15
Downloadable eBook (PDF Version) #BK-EbTD - $12

This series of eight Pilates Training Manuals is one of the most comprehensive Pilates resources available on the market.

Hundreds of pictures, detailed exercise descriptions, repetitions, breathing, safety guidelines, and modifications.

All the information you need to know to safely and effectively learn the Pilates repertoire. A great addition to your education!

Get the Complete Set of 8 Pilates Teacher-Training "How-to" Manuals for only $225 (save $25.00 when you get the set.)
CD-ROM Version for only $177
Available for Immediate downloading (PDF Version) for only $177

Basic Matwork A detailed plan to teach and progress students through the beginner Pilates Matwork. Learn the first 22 exercises, and how to sequence a workout as taught in a “traditional” Pilates Mat class. Also included: an outlined teaching plan to introduce & teach the basics.
80 pages - 22 exercises - 141 photos #TT-BM01 $25
Available for Immediate downloading. (PDF Version)  For only $ 17

The Reformer Step-by-step guidelines to learn & teach the beginner and intermediate Pilates Reformer. Lots of pictures, precautions for working with special problems, equipment set-up, repetitions, and safety. Everything you need except the actual equipment!
117 pages - 58 exercises - 147 photos #TT-RF05 $40
Available for Immediate downloading. (PDF Version) For only $ 32

Intermediate Matwork Progress students into the intermediate Pilates Matwork. By following this systematic approach, your students can increase their strength& flexibility building on the basics.
68 pages 12 intermediate exercises (31 exercises total) 151 photos. #TT-IM02 $25
Available for Immediate downloading. (PDF Version) For only $ 17

Advanced Matwork The complete repertoire of Advanced Matwork. Guidelines for layering the exercises into an intermediate workout. This manual contains only the advanced work. Best suited for teachers & experienced Pilates students who are ready to progress into the advanced work.
56 pages - 23 exercises - 130 photos#TT-AM03 $25
Available for Immediate downloading. (PDF Version) For only $ 17

The Chair Contains both Electric Chair & Wunda chair exercises. The chair exercises are great for strengthening hips & knees. Before the Stairmaster, there was Joseph H. Pilates and the Wunda Chair! An amazing piece of equipment that can stand alone for a great total body exercise program.
74 pages - 46 exercises - 108 photos #TT-CH07 $40
Available for Immediate downloading. (PDF Version) For only $ 32

Supplemental Exercises A great addition to your “bag of tricks” for teaching Matwork classes. The exercises in this manual utilize, the wall, hand weights, and the Pilates Magic Circle. This manual goes great with the Intermediate Mat book.
57 pages - 35 exercises - 128 photos #TT-SP04 $15
Available for Immediate downloading. (PDF Version) For only $ 10

The Barrels A great encyclopedia of Ladder Barrel, Spine Corrector, and Small Barrel exercises. The barrels are a wonderful way to increase spine mobility and improve posture. Add this to your Pilates library!
100 pages - 37 exercises - 243 photos #TT-BA08 $40
Available for Immediate downloading. (PDF Version) For only $ 32

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